If I eat anything with wheat it often impacts my lungs. I get a pain in my chest and develop a transient cough. Although I'm about to contradict myself with teh below statement____>
Originally Posted by Zach
Interesting - I was travelling last week in Austria and stuck for food so I had a piece of brown bread. I assumed I was going to feel a bit ropey, but nothing happened. I didn't crash or develop a cough. I actually felt pretty good after it. I assumed it was cos' it was pretty good quality and fresh (they have higher standards in mainland Europe about these things). But maybe it was a more glutenous loaf?
Originally Posted by Dirlot
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat