Some love affairs last for ever others take our breath away they are so fast and furious.
Our health, both mental and physical can be stolen by these love affairs.
Well this love affair was a one way street all take and no give. It has been a forever affair that I have finally
decided is over. The break up has to happen. No more sneaking back this is IT itís over. And for the record itís
YOU not ME that is the problem
Bread you and I are no longer an item you have given me such joy, at the time of consumption, then such
discomfort. The bloating, seriously I can gain centimetres overnight this I will not miss. The rumbling tummy I
will not miss. I will miss the mopping up of delicious sauces and the crunch of toast slathered in butter. But this
is the time right now to say goodbye.
So now itís out there in public I am to be held accountable for my declaration if you see me even thinking about
eating bread please do an intervention
"Now I'm just another anonymous shut-in with an online shopping addiction." - Georgina Sparks.
"I puked like a hero for the rest of the night." - Anthony Bourdain, 2002.
"Brain: an apparatus with which we think that we think." - Ambrose Bierce
amazing how writing the declaration down has changed my perspective. I am guessing this is why people keep a journal.
Which is something to think about for me.
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat
For me, bread (grains) and sugar are comparable to the super-sexy hot guy who entices you by his appearance and sometimes delicious smell, then you get with him, do the horizontal bop (and have a fantastic time) and then he disappears with your money and dog, leaving you with herpes. But you still want to get him back into your bed.
Ok, maybe something like that. LOL