This year I have gone from a 36G to a 30F or 32E depending on the maker. You have to save your pennies and get the good French bras. Worth it as they last way longer. It still is great as I do have a lot less mass in general but of course just not firm anymore, especially after 3 kids plus mastitis. Adding fat in just the one area isn't going to happen, so I opt for my gorgeous bras and live with it. It is still hard to get clothes that fit, especially as I have very narrow hips and shoulders too.
Primal, minus eggs, dairy and a myriad of other allergens.