The only fat I have resides just above my waist. I have been trying to work it off for far too long. I'm on my feet all day and work performing physical jobs. I work out regularly. I have been doing a better job with my diet. But, I clearly am still not doing something right as the spare tire just keeps hanging on. Has anyone else had this same problem in the past and now finally beaten it? If so, what specific diet plans did you follow to help you burn off the spare tire fat once and for all?