Can someone please do up a spreadsheet of who the MDA trolls are? We need some kind of system cos' it's getting hard to keep track of who I need to listen to. Maybe we can do it like the caste system in India, with the Untouchables at the bottom, the Holy Men at the top, and Mark as God? We can chart people based on Mark's carb curve - the more fat you eat, the less of a troll you are?
Originally Posted by RichMahogany
I guess this post makes me a troll.
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat