"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat
65lbs gone and counting!!
Fat 2 Fit - One Woman's Journey
not intentionally, but i go through 'giant salads full of vegetables and fruit' phases
i'll look it up, see what's what
yeah you are
Build a man a fire and he's warm for a day. Set a man on fire and he's warm for the rest of his life.
I think the biggest misconception about the Primal diet is that you will get "ripped" haha! I work with a few people who are into Primal eating, they have the worse attitude towards foods, and others, they just don't know it. If we have a luncheon with work or with outside clients, this one girl literally announces, "oh i can't eat that, I am primal" It's so embarrassing. They are hardcore primal heads, but incredibly out of shape, and non-athletic whatsoever. The guys who eats Mcdonalds everyday, and drinks about 20 beers on the weekend, IS the one who is ripped, and runs ultra-marathons. Go figure.
If you sit on your rump all day at work in front of a screen then drive home and sit all night with your cat watching TV, nibbling almonds, sardines, jerky, hard boiled eggs and chicken wings then it's unlikely that you will get ripped.
B. So we should take up chronic cardio fueled by chronic rancid PUFA's and poisonous grains because one ripped guy at your office does and is? Does "ripped" in this case mean he looks like a skeleton covered in wax? Because that's how most marathoners look to me.