I was a heart beat away from making a graph with Trolls at the bottom and Mark at the top with his head on Lord Shiva's body... but then I realised that 1) not everyone might share my sense of humour, 2) it would probably make me an actual troll...
Originally Posted by Grumpycakes
Last edited by YogaBare; 03-09-2013 at 08:01 AM.
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat