May not be primal???!?
Plain baked white baked potato.
Carnation Instant breakfast.
Steel cut oats in the crock pot.
Frozen waffles with brown sugar.
Rolled up whole wheat pancakes.
WTF are you doing posting this. Poison -- portable or not -- is NEVER a smart concept.
5'0" female, 43 years old. Started Primal October 31, 2011, at a skinny fat 111.5 lbs. Low weight: 99.5 lb on a fast. Current weight: skinny-fat 106 lbs. Resetting with the 21-day challenge.
MY PRIMAL: I (try to) follow by-the-book primal as advocated by Mark Sisson, except for whey powder and a bit of cream. I aim for 80-90 g carb/day and advocate a two-month strict adjustment for newbies. But everybody is different and other need to tweak Primal to their own needs.