May not be primal???!?
Plain baked white baked potato.
Carnation Instant breakfast.
Steel cut oats in the crock pot.
Frozen waffles with brown sugar.
Rolled up whole wheat pancakes.
WTF are you doing posting this. Poison -- portable or not -- is NEVER a smart concept.
5'0" female, 44 years old. Started Primal October 31, 2011, at a skinny fat 111.5 lbs. Low weight: 99.5 lb on a fast. Gained to 109 on sugar cheat. Reset with 85P / 90C / 90F. Currently weaning off fat to 85P / 90C / 60F.
MY PRIMAL: I (try to) follow by-the-book primal as advocated by Mark Sisson, except for whey powder and a bit of cream. I advocate a two-month strict adjustment for newbies. But everybody is different and other need to tweak Primal to their own needs.