Nuts and Seeds with the highest mono- and lowest poly-? page

[NoMoreGrains]

I've realized that my diet relies too heavily on polyunsaturated fats. I'm trying to get an idea of which nuts and seeds have the highest amount of monounsaturated fats, while also the lowest amount of polyunsaturated fats.

[Suki]

Here you go: http://www.nutritiondata.com/foods-0...7000000-w.html