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Thread: Is this a good balance? page

  1. #1
    Jenl's Avatar
    Jenl is offline Junior Member
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    Is this a good balance?

    Quick question about my workout for anyone who can give me a pointer. My work out consists of swimming and yoga. I swim for 30 minutes 3-4 times a week, and do yoga twice a week. Is this a good routine? I feel good, but am wondering because I keep reading 4-5 hours of activity per week. Thanks!

  2. #2
    Coach Palfrey's Avatar
    Coach Palfrey is offline Senior Member
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    Maybe a little more strength work and the occasional high intensity stuff would compliment this well.

  3. #3
    paul119's Avatar
    paul119 is offline Senior Member
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    Throw in a couple hikes in nature, and you'll be golden.
    Travel, eat well, and learn about life - three things I love to do

    Curious about what YOU should pack next time you're on the road? Check out my Definitive Guide to Backpacking Nutrition

  4. #4
    GKL's Avatar
    GKL
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    dont worry about the 4-5 hour CW, but as Coach points out, get something intense in at least 1-2 times a week (lifting, sprinting). You can spend little time and get big results.

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