Tense leg muscles. Grab a doorway or a pole for now so you don't fall over backwards and stretch down into position. Took me a few weeks to be able to do it even remotely. I had no idea white adults could do it at all, thought is was just Chinese people and little kids who could do it. Now it's as natural as breathing, I squat properly to pick up things I drop all the time.
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.