My intake yesterday was 52% fat, 24% carbs, and 24% protein for a total of 4000 calories. This is a decent shift from the 65/15/20 I had been implementing. I honestly feel more recovered today than I have been after my workouts. Whether it be due to more carbs or not remains to be seen. Could my muscles have been struggling to replenish glycogen stores without enough carbs, and thus not feel as recovered?