1. Eat real food. Mostly fat, meat and veggies. Cut the packaged & bottled crap. Do a 21 Day Sugar Detox (google it) or a Whole 30 (google that too) to break the sweet tooth.
Originally Posted by GuitarGirl
2. You gave 3 excuses for not exercising. Stop that. Exercise or don't. Just stop with the excuses.
3. READ THE BOOK. This isn't a crash diet.
*My obligatory intro
There are no cheat days. There are days when you eat primal and days you don't. As soon as you label a day a cheat day, you're on a diet. Don't be on a diet. ~~ Fernaldo
DAINTY CAN KISS MY PRIMAL BACKSIDE. ~~ Crabcakes