The best nuts are whichever ones you can buy in bulk and still have a decent amount left a few days later. Unfortunately most seem to disappear at an alarming rate in my presence. I used to get dry-roasted almonds until I realized they were like a candy substitute and were often consumed out of laziness in lieu of cooking. I switched to raw almonds & pecans (less oxidized PUFA, marginally less addictive) and have been rationing them as additions to my standard BAS in 1- or 2-oz quantities. The biggest risk with nuts IMO is not the O6:O3 profile, it's sitting down with the whole goddamn BAG when hungry. Eat something else first.
6' 2" | Age: 41 | SW: 341 | CW: 208 | GW: 195?
“Life can only be understood backwards, but it must be lived forwards.”
― Søren Kierkegaard