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Thread: Study shows far more resting fatloss from rest-pause exercises!

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  1. #1
    Join Date
    Oct 2012
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    Ecuador
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    Study shows far more resting fatloss from rest-pause exercises!

    Very interesting scientific study shows much more fatloss from resting energy expenditure and respiratory ratio in non-dieting individuals from high intensity interval resitance training.

    Seem like "Doggcrapp" and similar training protocolls are the most effective for losing fat:

    High-Intensity Interval Resistance Training (HIRT) influences resting energy expenditure and respiratory ratio in non-dieting individuals
    Last edited by Gorbag; 03-04-2013 at 09:55 AM.

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