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Thread: Study shows far more resting fatloss from rest-pause exercises! page

  1. 03-04-2013, 08:53 AM #1
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    Gorbag
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    Study shows far more resting fatloss from rest-pause exercises!

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    Very interesting scientific study shows much more fatloss from resting energy expenditure and respiratory ratio in non-dieting individuals from high intensity interval resitance training.

    Seem like "Doggcrapp" and similar training protocolls are the most effective for losing fat:

    High-Intensity Interval Resistance Training (HIRT) influences resting energy expenditure and respiratory ratio in non-dieting individuals
    Last edited by Gorbag; 03-04-2013 at 08:55 AM.
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  2. 03-04-2013, 10:13 PM #2
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    Thanks! Though provoking.
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  3. 03-05-2013, 05:30 AM #3
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    yodiewan
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    Interesting. Thanks for sharing. Sounds like a few forced reps at what would normally be the end of a set can be beneficial.
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