Well, I got sidetracked from this journal with school and life! Ugh. I'm back thought.
Current Weight: 184.6
I'm feeling great and really see a difference in how my clothes fit!
B: 1 egg, 1 avocado, 3 oz salmon
S: 10 almonds
L: 2 chicken drumsticks, 1 cup cauliflower rice
D: 1 cup cashew chicken (take-out... I know, I know)
Desssert: 1 small non-fat frozen yogurt with strawberries and blueberries
No workout today as I was informed I'm presenting at the next staff meeting and I felt stressed. So, I came home, went over my presentation and ordered some feel-good food. Small steps- at least I stayed away from grains!
My mom is coming to visit at the end of this week, and I'm very excited! We plan to eat out several times and will be going to some fabulous places that are Primal. Can't wait!
So, my mom came for a visit and it was fabulous, but we definitely slipped back into old habits. Not even close to what I ate before, but we would sneak some bread and rice during the meals and had some sugar, too. I also skipped out at the gym a lot when she was here. When she left, I got sick and was down for the count for a few days. By the time I felt better, it was time to go to Thailand to do a big presentation at a conference. Thailand was amazing, but I think I overloaded on fruit! Oops. I am still getting compliments about how I look, but I don't feel great like I was. I'm back up to 187.8. I have a fridge full of yummy Primal foods and am going to the gym tomorrow after school. I have 9 weeks until I go home, and I want to be able to go shopping for new clothes. So, I am re-committing myself! Ready, set, go!
Back on it. A busy summer at home getting ready for my big move to Colombia. The first few months have been crazy here, getting into a routine, figuring out work and what not. The last few weeks have been horrible, as I've been eating bread and sugar. Not a lot, but enough to make me feel like crap! Today, I'm back on it.
Breakfast: One avocado
Snack: 1.5 cups of cherry tomatoes and some ham
Lunch: Chicken with mushrooms and zucchini
Dinner: 3 egg omelette with one slice of cheese
I am going on a cruise in 2 weeks. It's 3 weeks long. I know what to expect, as I worked on them for many years, however, I want to curb my carb cravings before I get there! All the meat, eggs, fish and veggies I want! Any support from you guys is awesome! I will try to keep up with this better.
BTW, weighed in today and am at 186. My clothes don't fit right though. Lots of water today and good food!