When I started out last March I didn't lose weight to start with. When I began calorie counting I saw why. My healthy nuts, seeds & dried fruit breakfast was a good 800 calories so I changed to a 2 large egg spinach or mushroom omelette cooked in butter or coconut oil at 400 calories. I lost 60 lbs between March and Christmas. I don't calorie count now because I have a good idea of what I'm stuffing down my throat.
Originally Posted by louisem
Why use a sledge hammer to crack a nut when a steam roller is even more effective, and, is fun to drive.