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Thread: Looking for good extras to add to protein shakes

  1. #1

    Looking for good extras to add to protein shakes

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    So because of my hectic lifestyle, I get a fair amount of my calories from protein shakes.

    Im wondering what nutritional additives I could mix in just to boost what the shake is.
    Things that would be not too noticeable in the shake, but would add nutritional boosts to it.

    Just looking for the best "bang for my buck" gulp factor.


  2. #2
    Join Date
    Jan 2012
    Egg yolks.

  3. #3
    Join Date
    Feb 2012
    ^All great suggestions.

  4. #4
    Join Date
    Jun 2012
    Here's my recipe. I pretty much eyeball it when I make one.

    1/3 - 1/2 cup frozen berries
    pour light cream over berries until covered
    1 tbsp full-fat greek yogurt
    1/2 scoop whey protein powder (YMMV obviously depending on what you use)
    2 tbsp light olive oil
    water to adjust consistency

    One of these holds me 4-5 hours without hunger. They're about 14 oz.
    5' 9" 47 YO F
    PB start June 2, 2012
    Pre PB SW = 180 (no scale at home, Mom's scale January - 153lbs!)
    Current deadlift 245 lbs, squat 165 lbs, bench press 135 lbs

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  5. #5
    Join Date
    Dec 2012
    West Yorkshire ( UK)
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    The world is your oyster. Check out the list of good stuff to eat as stated by the PB way of life and blend away. If it blends and you can drink and like it, go for it. Experiment
    Caution! My replies may contain traces of nuts!. My posts are just my opinion based on my experience with the primal way of life, there is no assurance it will work with others in the same way.

    Started Primal 15th October 2012
    Height 5'9"
    Start weight 200lb
    Loss so far 33.8lbs, now 166.2lb
    Goal was 168lb's

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