Strangely enough, I only move slowly a lot and maintain a good diet, along primal/PHD lines, yet I maintain a BMI of around 22 and have a reasonable body definition without being ripped. Am regularly complemented on my appearance.
Originally Posted by ChocoTaco369
What I don't do is claim I have the one true path. I'm too old for that. You are clearly just a dumb, young jock. Don't worry. You'll grow out of it, probably.
BTW, the OP didn't ask YOU any more than she asked any of us. You are not anyone's saviour - really, you're not. More like a very naughty boy
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine