Hey I agree with Lyle on something!
Lyle says: "Answer: First and foremost, while I’m sure my answer will offend the hardcore/hardheaded lifters, there is no requirement to perform squats (back or front) to build big legs (or even build leg strength). I know that this contradicts everything that has ever been written on the Internet but the idea that someone must squat to get big is mainly a lot of macho nonsense." http://www.bodyrecomposition.com/mus...-big-legs.html
Last edited by Neckhammer; 03-04-2013 at 04:41 PM.
Well-behaved women rarely make history : Laurel Thatcher Ulrich
My New Primal Journal : http://www.marksdailyapple.com/forum...tml#post821642
My 1st Primal Journal (including travel journal of Africa) http://www.marksdailyapple.com/forum...back-to-Africa
Last edited by Neckhammer; 03-04-2013 at 04:52 PM.
What I don't do is claim I have the one true path. I'm too old for that. You are clearly just a dumb, young jock. Don't worry. You'll grow out of it, probably.
BTW, the OP didn't ask YOU any more than she asked any of us. You are not anyone's saviour - really, you're not. More like a very naughty boy
Why I don't worry about cholesterol:
Lyon Diet Heart Trial
Get With The Guidelines admission data
Sydney Diet Heart Study revisited
Primary Prevention of Cardiovascular Disease with a Mediterranean Diet
The problem with modern medicine is that doctors don't view the prescription of drugs as a failure to keep you healthy
If fat loss is 80% about diet, then internet forums must be 80% about undies being in a bunch
Don't put your trust in anyone on this forum, including me. You are the key to your own success.
The Caveman Eats: My Primal Recipes for Athletes and Average Joe's Alike
We're not really saying different things. The absolute optimal way to do something is not the only way to achieve a goal.
We shouldn't let the perfect be the enemy of the good. That's why the Primal Blueprint law isn't "follow a novice linear progression of squats, deadlifts, bench press, and press," but simply "Lift Heavy Things"