Ok, I know for a fact that dairy makes me congested and makes tons of mucus in my nose and throat and I often get a small rash after eating peanut butter. I know I should probably gives these up, but I feel resistance in myself about giving them up because they are the last, "vices". It was easy to give up grain and sugar, but it is harder to give these up. I need pointers. What is a vice you gave up and what was your strategy?