No. Sweet potatoes have an incomplete amino acid profile. White potatoes are a complete protein, and they have more of it. Moreover, they are generally more nutritious than sweet potatoes. You can survive for a really long time on eating absolutely nothing but white potatoes. Eventually you may run into some nutrient deficiencies, but it'll happen much more quickly consuming solely sweet potatoes.
Originally Posted by Sambo712
Eating one food for some kind of diet hack is a terrible approach to weight loss IMO, but I'd to it 100 times with white potatoes before I did it once with sweet potatoes. I know sweet potatoes are Mark Sisson's starch of choice, but the truth is, white potatoes are a superior food.
Last edited by ChocoTaco369; 03-03-2013 at 10:05 PM.
Don't put your trust in anyone on this forum, including me. You are the key to your own success.