are you tracking your caloric intake? do you have a consistent exercise routine? if you answered yes and yes, then how about you just try slightly reducing your daily caloric intake or adjusting your macros a little. be consistent with that for a month or 2 and then see what happens. at some point in time, you will hit a plateau with things like weight loss, muscle growth, and strength development. thats when you have to make subtle tweaks to get around that setpoint.
I have a lot of hard miles on my body from before I realized I'm not 100% invulnerable. Now I just think I'm 75% invulnerable. -Mr. Anthony
Give me a spouse/life-partner who I don't want to punch in the throat when she talks. -Canio6