Vitamin A Toxicity
I eat a lot of green leafy vegetables plus I try to eat beef liver a couple of times in a month (at least a 1 lb), so I'm curious at what point can a person experience toxicity. I don't have any strange symptoms or anything but obviously since becoming paleo, I definitely eat a lot more veggies to fill up my carb intake. I plug in my food intake on myfitnesspal and by the end of the day it says i have at least achieve my minimum intake. Some days I will get 500% Vitamin A especially if eat a big bowl green leaf lettuce. I am not eating organic at the moment so obviously the vitamins and minerals here are in question.