Counting Carbs page

[rlc5925]

should I be counting total or net carbs in trying to minimize my daily intake for weight loss. Thanks

[janie]

I believe Mark was referring to total carbs, not net when giving his weight loss recommendations for carb intake. I've been that net carb route and think it makes tracking overly complicated.

[frenchie79]

should I be counting total or net carbs in trying to minimize my daily intake for weight loss. Thanks

+1