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Thread: Counting Carbs page

  1. #1
    rlc5925's Avatar
    rlc5925 is offline Junior Member
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    Counting Carbs

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    should I be counting total or net carbs in trying to minimize my daily intake for weight loss. Thanks

  2. #2
    janie's Avatar
    janie is offline Senior Member
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    I believe Mark was referring to total carbs, not net when giving his weight loss recommendations for carb intake. I've been that net carb route and think it makes tracking overly complicated.

  3. #3
    frenchie79's Avatar
    frenchie79 is offline Member
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    Quote Originally Posted by rlc5925 View Post
    should I be counting total or net carbs in trying to minimize my daily intake for weight loss. Thanks
    +1
    5'7'' 130 lbs, primal since August 2011

    My journal:
    http://www.marksdailyapple.com/forum/thread78819.html

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