Hi everyone,

I am looking for an accurate way to measure body fat at home. I want to change my body composition far more then I want to change my actual weight -- In my case, I'm sure that will entail losing fat as well as gaining muscle but I just dont want to measure by the scale any more.

Are there any good ways to do this conveniently at home? I don't belong to a gym and can't afford to do so, but I would not be apposed to buying a device if it will really work. I have tried calipers but can't really figure out how to use them right so any suggestions there would be of great help as well.

Thanks for any suggestions you can give me.