I listen to people And I genuinely care.
I also don't reserve that "special smile" for one person - I give it to the bus driver, the fruit & veg dude, strangers on the street. It's amazing how much a real smile can touch people.
In general I try not to be a douche and to treat everyone with respect.
Small gestures, but I believe the little things make up life.
Kudos to everyone else - this is a sweet thread
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat