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Thread: Swelling already down page

  1. #1
    SugarSugar's Avatar
    SugarSugar is offline Junior Member
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    Swelling already down

    Primal Fuel
    So this is day 4 for me. I'm already noticing I don't have all the swelling in my legs and ankles. I would always have a deep line around my ankles from my ankle socks. I noticed today they aren't there. My legs when pressed with a finger don't get little potholes. I'm so excited about that. Maybe I'm weird for such a small thing, but it's a new AWESOME thing for me. I had to share somewhere .

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    Annieh's Avatar
    Annieh is offline Senior Member
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    I agreed, that is a very exciting sign of success. Down with swelling. Yay.

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    I would guess that you have cut out wheat and grains? Those cause systemic inflammation. Congratulations you are also lowering your cancer risk.

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    Yes, cut all grains, wheat, corn, and sugar (i cut sugar out 3weeks ago today) I'm sticking to primal and have had just a little dairy. Not much fruit (one day half an apple, one day half a grapefruit). I did have a headache yesterday and felt a bit weird in my head. Slightly floaty dizzy feeling, but the headache may have been due to little sleep being up a lot with my 2 year old. All in all though, so far I'm not feeling too bad.

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    Cryptocode is offline Senior Member
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    Noticing the little changes is a wonderful motivation for me to continue PB. 4 months in now and the changes contiinue to happen, usually 2-3 a week. Sometimes, though, I don't understand what my body is saying to me, what it wants.

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    Quote Originally Posted by Cryptocode View Post
    Noticing the little changes is a wonderful motivation for me to continue PB. 4 months in now and the changes contiinue to happen, usually 2-3 a week. Sometimes, though, I don't understand what my body is saying to me, what it wants.
    I'm the same on not knowing sometimes what my body wants. I'm so out of tune with myself. But I am working on it.

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