I view food like that - paleo/primal versions of SAD foods - occasional foods. Fine if you're fat adapted and they aren't interfering with your goals but nutritionally not a lot different from the food they're mimicking. For the main, focus on getting whole foods. If you eat all of the animal/fish you'll get enough fat without
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine