I guess it depends how many people are going to see your belly flesh. There are plenty of smoothing or slimming undergarments that will hide those imperfections. Women should spend more energy dressing their bodies, instead of trying to look good naked.
*My obligatory intro
There are no cheat days. There are days when you eat primal and days you don't. As soon as you label a day a cheat day, you're on a diet. Don't be on a diet. ~~ Fernaldo
DAINTY CAN KISS MY PRIMAL BACKSIDE. ~~ Crabcakes
Thank you for this. I have been IFing daily for over 6 months, doing VLC (ketosis)... I guess I have to wait it out more, I'm probably just being too impatient.
Originally Posted by Damiana
Thank you for this! I do feel great
Originally Posted by thedoglett
I didn't know this, so thanks for that. I have been IFing daily for over 6 months, so I'll keep at it!
Originally Posted by Omni
Yeah, my posture really sucks and a couple of people have told me I may have tight hip flexors that are causing my pooch to protrude more than it really should. And the dairy... I may have to try the no dairy thing for a while. Thanks for sharing your experience.
Originally Posted by girlhk
Thanks to everyone who answered... it's nice to know I'm not alone and that I CAN try a few different things. I know I should stop obsessing about it but I'm sure some of you can relate to the feeling!
Weight lifting. Check out Mark's videos on it the 5 basic exercises.
regarding the question what are the biggest causes of gaining or not losing belly fat I would like to state this often overlooked cause which is that besides all the well known facts stress could be a cause of gaining belly fat.
One of the reasons for stress is surrounding yourself with negative people who make you feel bad. As a consequence you are turning to unhealthy food or you are skipping you training.
A solution could be to better take care who you surround yourself with; which are at the best people who promote your eating habits and who are encouraging you to stick your training routine.
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