So I have been trying to follow the Primal Blueprint for over two months now. It has been great. Lots of energy, better mood, and a better life. Dropping over 40ibs is just the bonus..... I do have a question that I am unsure of. Through out the week I eat considerably less than the weekend. I am extremely busy and I find myself only eating at most 2 meals a day and most of the time settling for just 1 meal. I don't starve, I'm just not hungry. Here is my question.....
When I eat just one meal a day, my cheeks become rosy and my face becomes warm. What is the cause of this? What are the negatives? Any other thoughts?
Thanks in advance,