Breakfast: coffee with 1oz light whipping cream
Lunch: large romaine salad with carrots, mushrooms, 1/2 hard boiled egg, Parmesan cheese and buttermilk dressing
Workout: "Lift Heavy Things" day, went pretty easy on myself. We walked to the gas station (a few blocks away, up and back down 2 flights of stairs) carrying our empty propane tank, expecting to carry a full one home. Instead they told us the tank was expire, seized it, and we walked home without weights or BBQ! Boohoo. Planning a hard "Deck of Cards" workout tomorrow on my HIIT day, so I'll be sure to make up for it.
Dinner: large roasted chicken leg, skin on with coconut & tom yum crust; baked purple yam with strained yogurt and buttermilk sauce, parmesan topping; grilled zucchini, green pepper, onion and garlic.
Dessert: coconut "macaroon" leftover crumbles, thawed unsweetened strawberries, light whipped cream
Carbs: 108g- 21.5%
Protein: 110g - 22.0%
Fat: 126g - 56.5%