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Thread: Mark's typical week page

  1. #1
    shadofy's Avatar
    shadofy is offline Junior Member
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    Mark's typical week

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    I've been eating Paleo by following this site (maybe not closely enough so apologies if I've missed a thread that answers this) for about 5 months. However I don't cook and therefore find my eating has become very stereotyped... breakfast is usually the same - big bowl of garden salad, poached eggs, smoked salmon, sesame seeds, chia seeds, flaxseed oil, walnuts. Lunch is either tuna salad or chicken breasts with veges. Dinners vary more - grilled fish with veges, lamb roast with veges, chicken breasts with veges.

    I would love to see a complete typical week of Mark's food diary to get a feel for what else I might be able to do to introduce some more variety into my diet.

    --brad

  2. #2
    BigJilm's Avatar
    BigJilm is offline Senior Member
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    Im assuming youve seen this? Just one day, not a week.

    Low Carb Sample Menu | Mark's Daily Apple
    I'll be back

  3. #3
    shadofy's Avatar
    shadofy is offline Junior Member
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    No I hadn't, thx! Like to see a whole week though.

  4. #4
    Mama~Mare's Avatar
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    I'd like to see an entire month

  5. #5
    Mark Sisson's Avatar
    Mark Sisson is offline Administrator
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    Quote Originally Posted by shadofy View Post
    No I hadn't, thx! Like to see a whole week though.
    There's this one, too: A Week in the Life of Mark Sisson | Mark's Daily Apple

    I'll see about doing a whole month soon...

  6. #6
    NZ primal Gwamma's Avatar
    NZ primal Gwamma is offline Senior Member
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    Quote Originally Posted by Mark Sisson View Post
    There's this one, too: A Week in the Life of Mark Sisson | Mark's Daily Apple

    I'll see about doing a whole month soon...
    woo hoo - Mark has popped by the cave - brilliant............... love the new pickies - hope to see some more...............
    Gwamma x
    "never let the truth get in the way of a good story "

    ...small steps....

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