Results 1 to 6 of 6

Thread: Mark's typical week page

  1. #1
    shadofy's Avatar
    shadofy is offline Junior Member
    Join Date
    Dec 2012
    Location
    Sydney
    Posts
    3

    Mark's typical week

    Primal Fuel
    I've been eating Paleo by following this site (maybe not closely enough so apologies if I've missed a thread that answers this) for about 5 months. However I don't cook and therefore find my eating has become very stereotyped... breakfast is usually the same - big bowl of garden salad, poached eggs, smoked salmon, sesame seeds, chia seeds, flaxseed oil, walnuts. Lunch is either tuna salad or chicken breasts with veges. Dinners vary more - grilled fish with veges, lamb roast with veges, chicken breasts with veges.

    I would love to see a complete typical week of Mark's food diary to get a feel for what else I might be able to do to introduce some more variety into my diet.

    --brad

  2. #2
    BigJilm's Avatar
    BigJilm is offline Senior Member
    Join Date
    Apr 2012
    Location
    Brisbane, Australia
    Posts
    112
    Im assuming youve seen this? Just one day, not a week.

    Low Carb Sample Menu | Mark's Daily Apple
    I'll be back

  3. #3
    shadofy's Avatar
    shadofy is offline Junior Member
    Join Date
    Dec 2012
    Location
    Sydney
    Posts
    3
    No I hadn't, thx! Like to see a whole week though.

  4. #4
    Mama~Mare's Avatar
    Mama~Mare is offline Member
    Join Date
    Feb 2013
    Location
    Wisconsin
    Posts
    63
    I'd like to see an entire month

  5. #5
    Mark Sisson's Avatar
    Mark Sisson is offline Administrator
    Join Date
    Oct 2006
    Posts
    98
    Quote Originally Posted by shadofy View Post
    No I hadn't, thx! Like to see a whole week though.
    There's this one, too: A Week in the Life of Mark Sisson | Mark's Daily Apple

    I'll see about doing a whole month soon...

  6. #6
    NZ primal Gwamma's Avatar
    NZ primal Gwamma is offline Senior Member
    Join Date
    Jul 2012
    Location
    NZ
    Posts
    4,184
    Primal Blueprint Expert Certification
    Quote Originally Posted by Mark Sisson View Post
    There's this one, too: A Week in the Life of Mark Sisson | Mark's Daily Apple

    I'll see about doing a whole month soon...
    woo hoo - Mark has popped by the cave - brilliant............... love the new pickies - hope to see some more...............
    Gwamma x
    "never let the truth get in the way of a good story "

    ...small steps....

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •