can't get my calories down page 4

[ktgrok]

EAT girl EAT - this is not a time to calorie restrict............
..........actually I will qualify - eat good quality foods. Carbs, fats and proteins !
Just enjoy this time with your beautiful children. They are little for such a short time !!!!!!!!

thanks for the reminder! I have a 13 year old as well, so yeah...time flies!

So, I ate more carbs yesterday, in the form of more veggies, 1/2 an apple, berries, and yes, some dark chocolate. Ended up lower cal over all, by quite a bit, and feeling satisfied. thanks! I think I'll just eat veggies whenever I want and not worry about the carbs...if I stay in the 50-100 range for carbs, or even sometimes up to 150 I should be fine.

[ktgrok]

oh, and the scale was down