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    Resistance Training Study

    http://baye.com/wp-content/uploads/2...tr-Fisher1.pdf

    Really good article on resistance training for strength and health. This paper suggests it is more beneficial to train to momentary muscle failure 1-2 times a week with about 80% of 1 rep may weight, than training more often with lighter weights and more frequency.

    http://faculty.css.edu/tboone2/asep/...012_Steele.pdf
    And another study, even heavier on science.
    Last edited by otzi; 02-28-2013 at 12:30 PM.

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