Thought it might be interesting to see what everyone likes to add to their BAS & maybe get some different ideas/ingredients to try out.

I don't really like lettuce on mine (rabbit food...rather eat the rabbit )
so ill start with.....
Greens-
Pea Shoots (with flowers)
Lambs lettuce
Watercress
Basil
Coriander
Nettles (quick fried... not raw )
Baby fireweed
Nasturtiums (flowers & leaves)

Vegetables
Sweet peppers (Cooked & raw)
Asparagus (Cooked)
Onion (cooked)
Baby sweet peppers
Samphire
Mushrooms (particularly specialty or wild mushrooms )
Mange tout

Fruit-
Avocado
Strawberries
Blueberries
Dried Goji Berries
Sharon Fruit
Baby & cherry Tomatoes

Meat-
Prawns..lots & lots of prawns...
Squid
Salmon, especially hot smoked salmon
Chicken
Scallops
Duck

Other
Pinenuts.. could eat these all day if they wernt so expensive!
Pumpkin seeds
Walnuts
pickled beetroot
Farmhouse cheeses ( from Local dairy )
Feta Cheese
Rose petals
Johnny jump ups/pansy's
gorse flowers