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  1. #1
    DinoHunter's Avatar
    DinoHunter is online now Senior Member
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    Garden Of Salad...

    Thought it might be interesting to see what everyone likes to add to their BAS & maybe get some different ideas/ingredients to try out.

    I don't really like lettuce on mine (rabbit food...rather eat the rabbit )
    so ill start with.....
    Greens-
    Pea Shoots (with flowers)
    Lambs lettuce
    Watercress
    Basil
    Coriander
    Nettles (quick fried... not raw )
    Baby fireweed
    Nasturtiums (flowers & leaves)

    Vegetables
    Sweet peppers (Cooked & raw)
    Asparagus (Cooked)
    Onion (cooked)
    Baby sweet peppers
    Samphire
    Mushrooms (particularly specialty or wild mushrooms )
    Mange tout

    Fruit-
    Avocado
    Strawberries
    Blueberries
    Dried Goji Berries
    Sharon Fruit
    Baby & cherry Tomatoes

    Meat-
    Prawns..lots & lots of prawns...
    Squid
    Salmon, especially hot smoked salmon
    Chicken
    Scallops
    Duck

    Other
    Pinenuts.. could eat these all day if they wernt so expensive!
    Pumpkin seeds
    Walnuts
    pickled beetroot
    Farmhouse cheeses ( from Local dairy )
    Feta Cheese
    Rose petals
    Johnny jump ups/pansy's
    gorse flowers
    Every time I hear the dirty word 'exercise', I wash my mouth out with chocolate.

    http://primaldog.blogspot.co.uk/

  2. #2
    Kochin's Avatar
    Kochin is offline Senior Member
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  3. #3
    JoanieL's Avatar
    JoanieL is offline Senior Member
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    On the rare occasion that I eat a salad, it's usually something I can heat up. Wilt a bunch of spinach in EVOO, toss in some chopped tomatoes, mushrooms, and garlic. Pour onto plate. Top with Parmesan. Wilting the spinach turns a Bad Ass amount of it into something more manageable.

    In summer, tomatoes, cheese, and some sweet fruit is a great snack. Balsamic and a little evoo on that. (Strawberries soaked in Balsamic are awesome.)
    "Right is right, even if no one is doing it; wrong is wrong, even if everyone is doing it." - St. Augustine

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  4. #4
    seaweed's Avatar
    seaweed is offline Senior Member
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    i dry roast sunflower seeds in my cast iron pan and throw them in sometimes. similarly you can toast flaked almonds and cashews, even brazil nuts in the same way.
    raw oysters with avocados. cooked cockles and mussels. smoked chicken. cold bacon.
    bresaola thinly sliced
    parmesan cheese
    raw beef
    raw fish

  5. #5
    DinoHunter's Avatar
    DinoHunter is online now Senior Member
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    mmmmmmmm bacon........

    Ive actully been thinking of making ceviche to put on a salad.. not sure id go with raw fish unless I was really sure of the source/freshness
    Every time I hear the dirty word 'exercise', I wash my mouth out with chocolate.

    http://primaldog.blogspot.co.uk/

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