Regain my health and energy!
Run a marathon! (again)
There for awhile, I would start my day with salted lemon water (prolonged fasting days). Might not hurt to make that a daily habit, huh?
70lbs gone and counting!!
Fat 2 Fit - One Woman's Journey
I find that extra fluid is required for fat metabolism. Were you to go lower fat, you may need less water. Though I'd advise to just carry on doing whatever works, rather than messing around. Some people need more water, some less. It isn't a problem as long as you aren't overhydrated.
I rarely talk to people about Paleo/Primal, but, when I do, it's when they're NOT complaining about their weight or health.
You see, I don't really "do" pity. And one thing I've learned about people is that they're more open to suggestion when they're happy and stable. When they complain they only ever want pity, not to be advised.
There are different opinions on salt. I have read that celtic salt (gray) is prone to molding and has many contaminants. Pink salts color comes from oxidized iron which is not a good thing to ingest but at the amount in the salt it might not matter. Sea salt does contain trace minerals, some good some bad.
Personally i use a highly refined salt that has zero impurities with nothing added. Usually this will be a kosher salt or a canning & pickling salt. Table salt has added iodine among other things. I prefer to get my iodine and trace minerals naturally from food.