Results 1 to 3 of 3

Thread: deep frying page

  1. #1
    oopie's Avatar
    oopie is offline Junior Member
    Join Date
    Feb 2013
    Location
    pacifica,ca
    Posts
    8

    deep frying

    Primal Fuel
    I love to deep fry fresh sardines so that I can eat them bones and all. If I use lard or coconut oil, does deep frying still cause the food to be unhealthy?

  2. #2
    Ayla2010's Avatar
    Ayla2010 is offline Senior Member
    Join Date
    Oct 2011
    Location
    Australia
    Posts
    3,296
    No

  3. #3
    RichMahogany's Avatar
    RichMahogany is online now Senior Member
    Join Date
    Jan 2012
    Posts
    7,771
    Primal Blueprint Expert Certification
    No, but I wouldn't re-use the oil afterwards. Omega 3 fats (some of which are bound to leach out into your clean oil), while super nutritious and vital, are highly unstable PUFA's, though.

    I'll re-use oil in my deep fryer 4 or 5 times for starches (mostly plantains and sweet 'taters), but once it's almost time to toss it, I defrost some US Wellness Meats chicken wings for the oil's final duty. I'd arrange the same for your sardines.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •