Glute Bridges & Hip Thrusts:
T NATION | Dispelling the Glute Myth
If she does 1 set of 3-5 squats twice a day she will never break a sweat. Do you have it set up so she can do this at your home? I leave the bar ready on its rack so whenever I feel like I can just do a set then go back to what I was doing.
I have long curly thick hair and go to the gym 5 days a week...I sweat like a big fat man. I wash my hair once a week. Took some adjusting, but my hair is better for it. I'm still working on it, but a pretty good ass too.
Primal since 4/7/2012
Starting weight 140
Current weigh 126
I have long wavy hair too, so I get it, but I break a sweat in the gym and don't feel the need to wash my hair after every workout. If she puts her hair up while she's working out it, won't be too bad. Then she can just wipe down her hairline and the back of her neck with a damp cloth to get rid of most of the sweat before dry-wrapping it for the shower. No one will be the wiser.
Tell her to wear a bandana. I workout at home and use an old cotton long sleeve shirt tied up at the nape of my neck. The sweat soaks into the soft cotton, rather than into my hair and doesn't drip everywhere either.
thank you ladies. I will pass all of this along.
"Ah, those endless forests, and their horror-haunted gloom! For what eternities have I wandered through them, a timid, hunted creature, starting at the least sound, frightened of my own shadow, keyed-up, ever alert and vigilant, ready on the instant to dash away in mad flight for my life. For I was the prey of all manner of fierce life that dwelt in the forest, and it was in ecstasies of fear that I fled before the hunting monsters."
Jack london, "Before Adam"
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
I can squat 180lbs, press 72.5lbs and deadlift 185lbs