I have just gone primal this week, and i'm finding it extremely fun, and tasty, however because I'm doing 5 MMA style circuit workouts a week, i was wanting to know how much protein is too much.
My lean body mass is 154lbs, and i'm having about 160-166g protein per day.
Is that too much?
and if I go over by 10g or so its not a problem?
Research shows that there is no harm in healthy people eating more protein than they need. It also shows there is a lot of individual variation in our needs. If it works for you, do it.
Not a problem.
That's fine, you'd have to eat nothing but meat for months to develop health problems like kidney stones. 150ish grams of protein is very reasonable.
F 28/5'4/100 lbs
"I'm not a psychopath, I'm a high-functioning sociopath; do your research."
my total body mass is 196lbs, so 154lbs lean mass, 42lbs fat.