I eat like I make my pemmican. I buy the grass-fed beef tallow but lean cheap steaks from a local butcher. All the good stuff is in the fat so that's where I spend the extra money for grass-fed. That's just for steak though. I buy local grass-fed or Trader Joe's NZ lamb. I also eat a lot of cheap chicken breasts from that local butcher but I also eat a lot of wild salmon. Hopefully it balances out.
Female, 5'3", 48, Starting weight: 163lbs. Current weight: 135.
Starting squat: 45lbs. Current squat: 145 x 4.