I've been having trouble sleeping for the last week or so. I've been 100% primal since Jan 1 2013, and I used to fall asleep very quickly and sleep right until my alarm goes off in the morning. The last week or so I've been lying awake for a long time and wake up an hour or so before my alarm and just lie there waiting for it to go off.
I'm wondering if anyone else has had similar issues?
Any advice on getting a better nights sleep? I am going to bed early to try to get a full 8 hours each night.