That could be your problem. To get into a good routine, I set alarm clock for when I need to wake up. I go to bed when I am tired and make myself get up with the alarm. I just repeat this and after a while I have a bed time that varies by no more than half an hour. I then get about hours. But, remember some people just don't need as much sleep and perhaps seven hours is their optimum while others will end up with nine.
Originally Posted by vibe
Obviously if you do drinks and/or supper, what you consume will have an effect.
Why use a sledge hammer to crack a nut when a steam roller is even more effective, and, is fun to drive.