I'm at my goal weight..what now? page

[Richard Seekins]

Well near on four months of primal has me 30lbs lighter and feeling great.

Not quite sure whats going to happen now. I'm always going to be primal, but weight loss is not a concern anymore as I don't have any to lose.

How do others adjust to maintaining instead of losing?

[RichMahogany]

Now you get to move up a level in the Primal cult. Did you shave your head and buy a white bathrobe?

[Richard Seekins]

Now you get to move up a level in the Primal cult. Did you shave your head and buy a white bathrobe?

I did that on day one

[bloodorchid]

you get to gloat, heavily and with great frequency

[Richard Seekins]

you get to gloat, heavily and with great frequency

That's not my style other than in the office with all the people who thought I was nuts cutting out bread

[yodiewan]

I cannot comment from experience. In fact I have been focusing on gaining weight more than anything else since I went Primal. But working on building muscle could be a new goal.

[little vase]

Congratulations on achieving your goal! You should be really proud of yourself.

[Richard Seekins]

I cannot comment from experience. In fact I have been focusing on gaining weight more than anything else since I went Primal. But working on building muscle could be a new goal.

I'v been training for years on an off. I'v given up with weights and just do body weight stuff now as I find heavy weights just have me hurting things more and more as I get older. I'm carying a decent amount of muscle so don't look overly skinny. Working on my core is one thing I really enjoy and I'v also started with Yoga to get more flexible. Its all good but do wonder if I will lose more weight..I don't really want to unless I can replace it with lean muscle.

[Richard Seekins]

Congratulations on achieving your goal! You should be really proud of yourself.

I am and thank you

[OneDeltaTenTango]

Enjoy life. Play more. Sleep well. Run fast and with exuberance. You have earned all of these things.