I'm at my goal weight..what now? page 3

[Richard Seekins]

Thanks everyone I have lots of ideas now to make the best of the leaner fitter me.

My wife to be is primal too and has also lost over 15 lbs. We both try and pass on the way of life to people who ask. Some engage with it some don't. We probably have about 5 or six converts who have at least cut down on bread and eat healthier. Gayles sister and brother in law are now primal as of a few weeks ago. Initially they were very critical of this primal diet...the evidence by our weight loss changed their mind enough for them to make the change. Its all good

[spacey47]

Hi

I am in a similar position having gone 4lbs under my goal weight ( total loss 42lbs) last november and i have mantained since then.

i am also thinking of taking up yoga and getting super ripped for summer.

I also constantll challenge myself goals for training best times and most reps etc.

however i do just enjoy being fitter, healthier and looking so much better then before

[Richard Seekins]

Hi

I am in a similar position having gone 4lbs under my goal weight ( total loss 42lbs) last november and i have mantained since then.

i am also thinking of taking up yoga and getting super ripped for summer.

I also constantll challenge myself goals for training best times and most reps etc.

however i do just enjoy being fitter, healthier and looking so much better then before

Well done to you too

[spacey47]

Well done to you too

Thanks.....Feels good doesn't it

[Richard Seekins]

Thanks.....Feels good doesn't it

Deffo its starting to feel like a normal way of life now.

[smilingjustalittlebit]

Well near on four months of primal has me 30lbs lighter and feeling great.

Not quite sure whats going to happen now. I'm always going to be primal, but weight loss is not a concern anymore as I don't have any to lose.

How do others adjust to maintaining instead of losing?

Now you get stronger, faster, meaner, tougher!

[Richard Seekins]

Now you get stronger, faster, meaner, tougher!

I'm deffo working on it..cheers

[Mitch]

Once you are on your goal weight you may need to increase your fat intake. You know what too much carb can do (though you may be able to increase a bit) and too much of your claories from protein can be problematic as well. So if at your goal weight you will likely need to increase total calories to hold, which means almost certainly you will need to increase the fat. Yumm, extra butter

[Richard Seekins]

Once you are on your goal weight you may need to increase your fat intake. You know what too much carb can do (though you may be able to increase a bit) and too much of your claories from protein can be problematic as well. So if at your goal weight you will likely need to increase total calories to hold, which means almost certainly you will need to increase the fat. Yumm, extra butter

Thanks for the tips Mitch. I'v upped my butter intake for sure by adding it to coffee on occasion