I'm at my goal weight..what now? page 2

[iniQuity]

Learn new skills using your lowered body weight. You mention you're focusing on body weight exercise, so maybe try yoga? Learn balancing skills, learn to dance, etc.

[Richard Seekins]

Enjoy life. Play more. Sleep well. Run fast and with exuberance. You have earned all of these things.

Thank you.

[Richard Seekins]

Learn new skills using your lowered body weight. You mention you're focusing on body weight exercise, so maybe try yoga? Learn balancing skills, learn to dance, etc.

dance....eeeeerrr I have two left feet but have had a go..not a pretty sight lol

As I already posted I have started Yoga and love it..my hamstrings are getting a serious workout now..ouch

[drogers81]

Its all good but do wonder if I will lose more weight..I don't really want to unless I can replace it with lean muscle.

I lost 30lbs quite quickly last year and reached my goal weight. I too was nervous about "wasting away". My experience however is that my body found a natural weight for itself and I have maintained that weight for a year.

Congrats on the weight loss, now you get to enjoy all the energy that comes from this lifestyle.

[Richard Seekins]

I lost 30lbs quite quickly last year and reached my goal weight. I too was nervous about "wasting away". My experience however is that my body found a natural weight for itself and I have maintained that weight for a year.

Congrats on the weight loss, now you get to enjoy all the energy that comes from this lifestyle.

Thanks and well done to you too. I feel OK about it really I just look so different in the mirror, sometimes I have to do a double take

[EagleRiverDee]

Be proud of your accomplishment, do the things you love doing, and pay it forward to people who display an interest by telling them what you did. Congrats!

[jfreaksho]

New skills and activities lead to new goals very quickly, especially fitness-based ones. What do you like to do, physically?

[WaylandC]

Your new goal is to help just one person achieve similar results

[eKatherine]

Eat when you're hungry, and walk on the beach scantily clad when there are people to see you.

[GoJenGo]

Celebrate your shrunken ass off!

Congratulations.