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Thread: I'm at my goal weight..what now? page 2

  1. #11
    iniQuity's Avatar
    iniQuity is offline Senior Member
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    Learn new skills using your lowered body weight. You mention you're focusing on body weight exercise, so maybe try yoga? Learn balancing skills, learn to dance, etc.
    I used to seriously post here, now I prefer to troll.

  2. #12
    Richard Seekins's Avatar
    Richard Seekins is offline Senior Member
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    Quote Originally Posted by OneDeltaTenTango View Post
    Enjoy life. Play more. Sleep well. Run fast and with exuberance. You have earned all of these things.
    Thank you.
    Caution! My replies may contain traces of nuts!. My posts are just my opinion based on my experience with the primal way of life, there is no assurance it will work with others in the same way.

    Started Primal 15th October 2012
    Height 5'9"
    Start weight 200lb
    Loss so far 33.8lbs, now 166.2lb
    Goal was 168lb's

  3. #13
    Richard Seekins's Avatar
    Richard Seekins is offline Senior Member
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    Quote Originally Posted by iniQuity View Post
    Learn new skills using your lowered body weight. You mention you're focusing on body weight exercise, so maybe try yoga? Learn balancing skills, learn to dance, etc.
    dance....eeeeerrr I have two left feet but have had a go..not a pretty sight lol

    As I already posted I have started Yoga and love it..my hamstrings are getting a serious workout now..ouch
    Caution! My replies may contain traces of nuts!. My posts are just my opinion based on my experience with the primal way of life, there is no assurance it will work with others in the same way.

    Started Primal 15th October 2012
    Height 5'9"
    Start weight 200lb
    Loss so far 33.8lbs, now 166.2lb
    Goal was 168lb's

  4. #14
    drogers81's Avatar
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    Quote Originally Posted by Richard Seekins View Post
    Its all good but do wonder if I will lose more weight..I don't really want to unless I can replace it with lean muscle.
    I lost 30lbs quite quickly last year and reached my goal weight. I too was nervous about "wasting away". My experience however is that my body found a natural weight for itself and I have maintained that weight for a year.

    Congrats on the weight loss, now you get to enjoy all the energy that comes from this lifestyle.

  5. #15
    Richard Seekins's Avatar
    Richard Seekins is offline Senior Member
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    Quote Originally Posted by drogers81 View Post
    I lost 30lbs quite quickly last year and reached my goal weight. I too was nervous about "wasting away". My experience however is that my body found a natural weight for itself and I have maintained that weight for a year.

    Congrats on the weight loss, now you get to enjoy all the energy that comes from this lifestyle.
    Thanks and well done to you too. I feel OK about it really I just look so different in the mirror, sometimes I have to do a double take
    Caution! My replies may contain traces of nuts!. My posts are just my opinion based on my experience with the primal way of life, there is no assurance it will work with others in the same way.

    Started Primal 15th October 2012
    Height 5'9"
    Start weight 200lb
    Loss so far 33.8lbs, now 166.2lb
    Goal was 168lb's

  6. #16
    EagleRiverDee's Avatar
    EagleRiverDee is offline Senior Member
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    Be proud of your accomplishment, do the things you love doing, and pay it forward to people who display an interest by telling them what you did. Congrats!
    High Weight: 225
    Weight at start of Primal: 189
    Current Weight: 174
    Goal Weight: 130

    Primal Start Date: 11/26/2012

  7. #17
    jfreaksho's Avatar
    jfreaksho is offline Senior Member
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    New skills and activities lead to new goals very quickly, especially fitness-based ones. What do you like to do, physically?

  8. #18
    WaylandC's Avatar
    WaylandC is online now Senior Member
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    Your new goal is to help just one person achieve similar results

  9. #19
    eKatherine's Avatar
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    Eat when you're hungry, and walk on the beach scantily clad when there are people to see you.

  10. #20
    GoJenGo's Avatar
    GoJenGo is offline Senior Member
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    Primal Blueprint Expert Certification
    Celebrate your shrunken ass off!

    Congratulations.
    Life is not a matter of having good cards, but of playing a poor hand well.

    - Robert Louis Stevenson

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