What do you do to stay "regular"? page 2

[Ayla2010]

Please provide examples for the benefits of OP.

Are you being a smart ass?

Just in case you are not, to the OP I follow PB exactly, no grains, no refined sugars or processed/packaged foods. I dont count calories or macros anymore, but I have a higher fats, and lower carbs than lots around here, but not focussing on either specifically anymore.
I do not do 80/20 or whatever others call it. I had lots of digestion issues no matter the diet, or not diet I was following, until I discovered PB.

[sakura_girl]

Also, I missed this the first time, but why do you think bananas are harmful towards losing weight?

[AngryKiwi47]

Are you being a smart ass?

Just in case you are not, to the OP I follow PB exactly, no grains, no refined sugars or processed/packaged foods. I dont count calories or macros anymore, but I have a higher fats, and lower carbs than lots around here, but not focussing on either specifically anymore.
I do not do 80/20 or whatever others call it. I had lots of digestion issues no matter the diet, or not diet I was following, until I discovered PB.

...that's all well and great and everything, but that still doesn't provide any examples of what you're actually eating. In fact, t just seems to pretty much be everything you're not eating.

To rephrase: please provide examples of this "real food" you are eating for the benefit of OP.

[Ayla2010]

not sure why you specifically picked out my posts to ask me to explain, but I think I have said enough.
I eat real food (IE some kind of protein + plenty of non-starchy veg for each meal, sometimes I have a small amount of a starchy veg, but not often), avoid what is suggested in the PB, and I don't need to do anything to stay regular.

[AngryKiwi47]

not sure why you specifically picked out my posts to ask me to explain, but I think I have said enough.
I eat real food (IE some kind of protein + plenty of non-starchy veg for each meal, sometimes I have a small amount of a starchy veg, but not often), avoid what is suggested in the PB, and I don't need to do anything to stay regular.

Jesus...

What proteins. What veg. These things can have a major effect. Just saying "real food" and "in the PB" is very, very vague. "Protein and veg" is also vague.

It's like me answering: "Oh, y'know. Stuff", then when asked to explain what stuff, replying: "Good stuff".

[Ayla2010]

Ok so why me specifically? There are other answers in this thread that don't state what actual food item.
Far out.
We would be here all day if I posted everything exactly that I ate, its different each day.
Jesus yourself.

The OP asked what I do to stay regular. I eat real food, that is what I do.
They didn't ask for specifics.

[Ayla2010]

To the OP do you eat only primal foods?
More information would be more helpful if you are having a problem.

[AngryKiwi47]

Ok so why me specifically? There are other answers in this thread that don't state what actual food item.
Far out.
We would be here all day if I posted everything exactly that I ate, its different each day.
Jesus yourself.

The OP asked what I do to stay regular. I eat real food, that is what I do.
They didn't ask for specifics.

Didn't mean to cause offense by asking what you eat in a day. I was unaware it was such a touchy subject.

[Ayla2010]

Its not, but I don't see how typing out a bunch of different meats and veg are going to help the OP.
I doubt they are eating like this and still having a problem.
They are either still having non primal things, or something like dairy is probably causing their problem, but I can only guess because there is not much info there.
But hey if they come back I guess we will be able to help them more if they explain what is going on.

[spuggygirl]

I never have a problem - fibrous veggies on their own should be enough to do the trick, however I do have coconut oil in my coffee in the morning which also helps.