Howdy! I'm a new member to the Forum and Paleo in general. I'm really looking forward to becoming more involved.

The Questions:

How do I get more involved?

Your location: Washington D.C.

Age (If you want): 43

How Primal are you: Just started the 21-Day transformation (Day 3)

Do you consume dairy: Occasionally, but will abstain for at least the 21-day 'transformation' period.

Do you drink coffee or tea: Yes and Yes ... no milk or sugar .... ever

Motivator for switching to Primal: I'm a classic metabolic syndrom, pre-diabetic, ex-heavy drinker, gout stricken, formerly very active, 43 year old male that wants to change the way I feel and the way I look

Favorite exercise: Cycling

Favorite Primal food: I'm a newbie ... but so far it's the Moroccan Chicken w/ Cauliflower Rice

Best part about being Primal: I'm a scientist, and to me it is the convergence of several diet plans and ways of life that makes simple sense.

Worst part about being Primal: I LOVE sorbet ... I'm not a big dessert eater, but the Sorbet is my weak point. I can inhale 1/2 a pint (or more) very easily after a meal.