Supplements List page

[Cryptocode]

I'm really interested in what supplements members here are taking. Would you please list the supplements you take, the amount, and the Brand. This list should also be a help to newcommers. If you take no supplements, please state that.

[magicmerl]

Is this pills only?

I take Magnesium and a Vitamin C pill each day, along with a Brazil Nut (selenium) and Nori sheet in Miso soup (Iodine).

[Damiana]

If it's just pills, I take 400mg of magnesium citrate daily.

[Paleobird]

Liver pate' (a.k.a. nature's multivitamin)
Bone broth (my multi mineral supplement)
seaweed for iodine
seafood for O3
raw dairy products for calcium
SoCal sunshine for vitamin D

[Zach]

Great lakes gelatin
Seaweed for iodine
Magnesium + zinc topical spray
B12 oral spray
D3 liquid
Greenpastures cod liver oil + butter oil gel
Salt

[MissJecka]

Vitamin D3 (1000mg)
Magnesium (250mg)

[Cryptocode]

Is this pills only?

I take Magnesium and a Vitamin C pill each day, along with a Brazil Nut (selenium) and Nori sheet in Miso soup (Iodine).

No, not only pills I think. Please list anything that you take or eat that you consider additional. (I chickened-out. Additional to what? Your normal diet. Well no, that is my normal diet - etc.)

[Cryptocode]

Bump

[Derpamix]

Cytomel(half a grain per 3 days)
Vitamin k2 throne
Vitamin e unique e
Vitamin d3 now foods 5000 IU every week
Vitamin a retinol from drops
b complex
Colostrum 2 tabs every few days
Aspirin
Niacinamide
Pregnenolone powder beyond a century
Biotin

These all last months since I use them sparingly. Supplements are too much of a cash sink.

[Ayla2010]

No supplements currently.
I occasionally take a probiotic when I remember though.