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Thread: Supplements List page

  1. #1
    Cryptocode's Avatar
    Cryptocode is offline Senior Member
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    Supplements List

    I'm really interested in what supplements members here are taking. Would you please list the supplements you take, the amount, and the Brand. This list should also be a help to newcommers. If you take no supplements, please state that.

  2. #2
    magicmerl's Avatar
    magicmerl is offline Senior Member
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    Is this pills only?

    I take Magnesium and a Vitamin C pill each day, along with a Brazil Nut (selenium) and Nori sheet in Miso soup (Iodine).
    Disclaimer: I eat 'meat and vegetables' ala Primal, although I don't agree with the carb curve. I like Perfect Health Diet and WAPF Lactofermentation a lot.

    Griff's cholesterol primer
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  3. #3
    Damiana's Avatar
    Damiana is offline Senior Member
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    If it's just pills, I take 400mg of magnesium citrate daily.
    F 28/5'4/100 lbs

    "I'm not a psychopath, I'm a high-functioning sociopath; do your research."

  4. #4
    Paleobird's Avatar
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    Liver pate' (a.k.a. nature's multivitamin)
    Bone broth (my multi mineral supplement)
    seaweed for iodine
    seafood for O3
    raw dairy products for calcium
    SoCal sunshine for vitamin D
    Last edited by Paleobird; 02-26-2013 at 03:34 PM.

  5. #5
    Zach's Avatar
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    Great lakes gelatin
    Seaweed for iodine
    Magnesium + zinc topical spray
    B12 oral spray
    D3 liquid
    Greenpastures cod liver oil + butter oil gel
    Salt

  6. #6
    MissJecka's Avatar
    MissJecka is offline Senior Member
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    Vitamin D3 (1000mg)
    Magnesium (250mg)
    >> Current Stats: 90% Primal / 143 lbs / ~25% BF
    >> Goal (by 1 Jan 2014): 90% Primal / 135-ish pounds / 20-22% BF

    >> Upcoming Fitness Feats: Tough Mudder, June 2013
    >> Check out my super-exciting journal by clicking these words.

    Weight does NOT equal health -- ditch the scale, don't be a slave to it!

  7. #7
    Cryptocode's Avatar
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    Quote Originally Posted by magicmerl View Post
    Is this pills only?

    I take Magnesium and a Vitamin C pill each day, along with a Brazil Nut (selenium) and Nori sheet in Miso soup (Iodine).
    No, not only pills I think. Please list anything that you take or eat that you consider additional. (I chickened-out. Additional to what? Your normal diet. Well no, that is my normal diet - etc.)

  8. #8
    Cryptocode's Avatar
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    Bump

  9. #9
    Derpamix's Avatar
    Derpamix is offline Senior Member
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    Cytomel(half a grain per 3 days)
    Vitamin k2 throne
    Vitamin e unique e
    Vitamin d3 now foods 5000 IU every week
    Vitamin a retinol from drops
    b complex
    Colostrum 2 tabs every few days
    Aspirin
    Niacinamide
    Pregnenolone powder beyond a century
    Biotin

    These all last months since I use them sparingly. Supplements are too much of a cash sink.
    nihil

  10. #10
    Ayla2010's Avatar
    Ayla2010 is offline Senior Member
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    Primal Blueprint Expert Certification
    No supplements currently.
    I occasionally take a probiotic when I remember though.

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